"Only love interests me, and I am only in contact with things that revolve around love"
What are the benefits of Rebirthing?
Common outcomes of a series of Rebirthing sessions :
deep sense of relaxation and inner peace
improved health, more energy, aliveness
clarity, effectiveness, emotional balance
joy to be exactly who you are
at peace with your past
the ability to create the life you love
a connection with the Source
What is Rebirthing?
Rebirthing has evolved a great deal since it was developed in the 70's.
My approach is akin to mindfulness with the breath and deep relaxation, bringing in kindness to self.
I call it: the 21st century rebirthing.
Rebirthing has two components: the breath and the power of our thoughts.
The breath acts as a bridge between our conscious and our unconscious, between our mind and our body.
The awareness of our thoughts allows us to identify old thinking patterns and negative unconscious beliefs we have about ourselves, about others or about life in general. Acknowledging the impact they have on our life, we then find ourselves in a completely new paradigm and become aware of all the possibilities that open up for ourselves and our life.
Key words in my work are "kindness", "gentleness" and "acceptance"
Rebirthing is very simple yet very powerful technique.
The 1-hour session - How does it work?
1. You identify an issue that is preoccupying you, and bring it to your session.
2. We start with a chat around your chosen topic. You are then invited to relax in a comfortable armchair and start breathing consciously.
The right breathing rhythm and depth for you will be the one that has you feel safe and at ease at all times.
3. When you are ready, you can start bringing your attention to any tensions you may hold in your body and breathe in those areas with loving kindness. Past memories may arise. We gently deal with them, looking as well at the effects they have on your present life, so that you can be set free. The Breathwork part of the session lasts for about 30 minutes.
4. You then have some time in silence to rest and complete the integration, while breathing normally again.
5. We close the session by another short talk to see how you can apply into your daily life any of the insights you just had.
Experience is proving again and again that the 1-hour Breathwork Session clients are leaving feeling completely renewed, relaxed and inspired by the valuable insights they got during their session. They are very relieved in relation to their original issue, which might even have found a complete resolution during the session.
What happens in a 2-hour individual session?
The session starts by a chat to get clarity around an issue that is preoccupying you. This chat lasts usually around 30 minutes.
Then you lay down on a bed with a blanket on top for warmth and comfort and you start breathing in a conscious and connected way, with no pause between the inhale and the exhale. The breathing is full and relaxed.
Your are invited to bring your awareness to the energy (prana) that is coming into your body as you breathe. This is like activating an inner shower, cleansing, purifying and healing your emotions, your mind and your body.
Long forgotten memories may surface, tension in the body may appear.
I guide you through whatever happens with great gentleness and love until you feel complete, refreshed and free.
This part of the session lasts normally around 1 hour.
It is followed by some resting time for integration, and a closing chat.
Is Rebirthing Safe?
Rebirthing is safe and my role as your Rebirther is to make sure that you feel safe at all times.
You are always conscious in a Rebirthing session, probably even experiencing an increased level of awareness. You are always able to talk, ask questions, change position or give your opinion. Ultimately, who is in the driver’s seat during a session is your Higher Self, always looking for what is best for you.
Free Introductory Chat
Please contact me for a free 1/2 hour introductory chat to find out more about Rebirthing, get all your questions answered and decide if Rebirthing is the perfect next step for you.
If you have heard of Conscious Breathwork and you are curious to try it for yourself, an introductory group can provide you with the safe supportive environment you need to explore with the breath.
Breathing Circles are run on the last Tuesday of each month in different places all over the UK and the Devon Breathing Circle, which I facilitate, has been running for several years from Angel House, just outside Exeter.
Breathwork practice is explained in a simple and accessible way, and each session includes a group breathe.
See page on Breathing Circle for more information.
Click here for any info on my transformative Residential Retreats at Angel House. You can create it to suit your needs (daily one2one sessions, guided walks, excursions in glorious Devon, full board or B&B options available).